Real Food for Real Life
Personalized nutrition to help you feel like yourself again.
Hi, I'm Debbie, B.C.H.N.
I founded MamaSweeney to help you get back to great tasting, nutrient-rich food and a healthier, more energetic life. I combine cutting-edge science with tradition and common sense to fuel mind, body, and spirit.
Diet dramatically affects every aspect of the human body. Today, too many of us are disconnected from the food we eat and confused by clever marketing and misinformation. We've lost touch with the fresh, chemical-free nourishment our bodies crave.
My personally tailored wellness programs and classes will instill confidence and inspire you to "feed" your best self.
Our Programs
Three ways to work together, from a simple nutrition reset to in-depth, individualized support.
Program one
Terrain Mapping Program
Nutrition evaluation, Functional Diagnostic Nutrition and the Ten Terrains
Your body is always giving you information, and functional testing helps you read it. The Terrain Mapping Program starts with an in-depth nutrition evaluation and adds functional lab testing (GI-MAP, DUTCH, SpectraCell, OAT and Nutrition Genome, as needed) to see what’s happening beneath the surface. Together we map your results across the Ten Terrains: digestion, blood sugar, hormones, inflammation, toxic burden, stress and more. You leave with a clear picture of your body’s unique needs and a personalized nutrition and lifestyle plan to support energy, balance and long-term wellness.
Program two
FreshStart
A 4-week nutrition reset
FreshStart is a simple, structured way to reboot your eating habits without overwhelm. Each week brings a short, practical presentation and one new focus: getting started, supporting your digestion, getting off the blood sugar roller coaster, and learning why fat is not the devil. Along the way we build the basics that make everything else work: water, sleep, stress reduction and exercise matched to your level. It’s a good starting point for anyone ready to feel better and build habits that last.
Program three
Oncology Nutrition
Terrain Over Tumor: integrative nutrition support through and beyond cancer
A cancer diagnosis changes everything, including what your body needs. This program gives clients in active treatment, survivors and those focused on prevention individualized, evidence-informed nutrition support built on the Terrain Over Tumor philosophy. Using functional testing and the Ten Terrains framework, we work to strengthen your body’s internal environment: supporting comfort and nourishment during treatment, sustaining energy and resilience, and building a resilient foundation for the years ahead. My work complements your conventional oncology care, and I coordinate with your physicians and care team so everyone is working toward the same goal.
MamaSweeney Nutrition provides nutrition and wellness support that complements, and does not replace, care from your physician or oncology team. These programs do not diagnose, treat, or cure any disease.
I was dreading dinner time every single night. Debbie helped me see that it wasn't about the broccoli—it was about the pressure. Now, we actually laugh at the table again. It feels like a miracle.
Emily R.
Fresh Start Participant
The Nutritional Evaluation finally gave me answers. I'd been guessing for years. Now I know exactly what my body needs and I have so much more energy.
Robin P.
The Nutritional Evaluation Participant
Sleeping like a baby, clear skin, fingernails rounded and strong, significantly less inflammation, no digestive issues, outrageous amount of energy!
Samantha R.
Fresh Start Participant
Let's Have a Chat!
I'd love to speak to you about how optimal nutrition can dramatically improve the way you feel physically and mentally. Get in touch and let's see what we can do together!